Aldersjustering, kvinner
Lengst til venstre ser du alder og faktoren tiden multipliseres med for å få aldersjustert tid. Videre følger tidene de forskjellige WMA-nivåene tilsvarer. Tidene nedover i samme kolonne til samme poengsum.
Følger vi f.eks. kolonnen 70 nedover, vil alle tidene her gi WMA-nivå 70 (70 poeng). Ei på 25 må løpe på 32.35 for å oppnå denne poengsummen, mens ei på 50 må løpe på 37:15 for å få samme poensum.
| Alder | Faktor | WMA-nivå | ||||||
|---|---|---|---|---|---|---|---|---|
| 60 | 65 | 70 | 75 | 80 | 85 | 90 | ||
| 17 | 97.9% | 0:38:48 | 0:35:45 | 0:33:16 | 0:31:04 | 0:29:01 | 0:27:19 | 0:25:47 |
| 18 | 98.9% | 0:38:25 | 0:35:23 | 0:32:56 | 0:30:45 | 0:28:43 | 0:27:02 | 0:25:31 |
| 19 | 99.64% | 0:38:08 | 0:35:07 | 0:32:42 | 0:30:31 | 0:28:31 | 0:26:50 | 0:25:20 |
| 20 | 99.97% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 21 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 22 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 23 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 24 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 25 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 26 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 27 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 28 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 29 | 100.0% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 30 | 99.97% | 0:38:00 | 0:35:00 | 0:32:35 | 0:30:25 | 0:28:25 | 0:26:45 | 0:25:15 |
| 31 | 99.89% | 0:38:02 | 0:35:02 | 0:32:37 | 0:30:27 | 0:28:26 | 0:26:46 | 0:25:16 |
| 32 | 99.75% | 0:38:05 | 0:35:05 | 0:32:39 | 0:30:29 | 0:28:29 | 0:26:49 | 0:25:18 |
| 33 | 99.56% | 0:38:10 | 0:35:09 | 0:32:43 | 0:30:33 | 0:28:32 | 0:26:52 | 0:25:21 |
| 34 | 99.31% | 0:38:15 | 0:35:14 | 0:32:48 | 0:30:37 | 0:28:36 | 0:26:56 | 0:25:25 |
| 35 | 98.98% | 0:38:23 | 0:35:21 | 0:32:55 | 0:30:43 | 0:28:42 | 0:27:01 | 0:25:30 |
| 36 | 98.57% | 0:38:33 | 0:35:30 | 0:33:03 | 0:30:51 | 0:28:49 | 0:27:08 | 0:25:36 |
| 37 | 98.14% | 0:38:43 | 0:35:39 | 0:33:12 | 0:30:59 | 0:28:57 | 0:27:15 | 0:25:43 |
| 38 | 97.69% | 0:38:53 | 0:35:49 | 0:33:21 | 0:31:08 | 0:29:05 | 0:27:22 | 0:25:50 |
| 39 | 97.14% | 0:39:07 | 0:36:01 | 0:33:32 | 0:31:18 | 0:29:15 | 0:27:32 | 0:25:59 |
| 40 | 96.54% | 0:39:21 | 0:36:15 | 0:33:45 | 0:31:30 | 0:29:26 | 0:27:42 | 0:26:09 |
| 41 | 95.89% | 0:39:37 | 0:36:30 | 0:33:58 | 0:31:43 | 0:29:38 | 0:27:53 | 0:26:19 |
| 42 | 95.16% | 0:39:55 | 0:36:46 | 0:34:14 | 0:31:57 | 0:29:51 | 0:28:06 | 0:26:32 |
| 43 | 94.38% | 0:40:15 | 0:37:05 | 0:34:31 | 0:32:13 | 0:30:06 | 0:28:20 | 0:26:45 |
| 44 | 93.57% | 0:40:36 | 0:37:24 | 0:34:49 | 0:32:30 | 0:30:22 | 0:28:35 | 0:26:59 |
| 45 | 92.68% | 0:41:00 | 0:37:45 | 0:35:09 | 0:32:49 | 0:30:39 | 0:28:51 | 0:27:14 |
| 46 | 91.71% | 0:41:26 | 0:38:09 | 0:35:31 | 0:33:09 | 0:30:59 | 0:29:10 | 0:27:31 |
| 47 | 90.72% | 0:41:53 | 0:38:34 | 0:35:54 | 0:33:31 | 0:31:19 | 0:29:29 | 0:27:49 |
| 48 | 89.63% | 0:42:23 | 0:39:02 | 0:36:21 | 0:33:56 | 0:31:42 | 0:29:50 | 0:28:10 |
| 49 | 88.55% | 0:42:54 | 0:39:31 | 0:36:47 | 0:34:20 | 0:32:05 | 0:30:12 | 0:28:30 |
| 50 | 87.47% | 0:43:26 | 0:40:00 | 0:37:15 | 0:34:46 | 0:32:29 | 0:30:34 | 0:28:52 |
| 51 | 86.38% | 0:43:59 | 0:40:31 | 0:37:43 | 0:35:12 | 0:32:53 | 0:30:58 | 0:29:13 |
| 52 | 85.29% | 0:44:33 | 0:41:02 | 0:38:12 | 0:35:39 | 0:33:19 | 0:31:21 | 0:29:36 |
| 53 | 84.18% | 0:45:08 | 0:41:34 | 0:38:42 | 0:36:07 | 0:33:45 | 0:31:46 | 0:29:59 |
| 54 | 83.12% | 0:45:43 | 0:42:06 | 0:39:12 | 0:36:35 | 0:34:11 | 0:32:10 | 0:30:22 |
| 55 | 82.01% | 0:46:20 | 0:42:40 | 0:39:43 | 0:37:05 | 0:34:39 | 0:32:37 | 0:30:47 |
| 56 | 80.94% | 0:46:56 | 0:43:14 | 0:40:15 | 0:37:34 | 0:35:06 | 0:33:02 | 0:31:11 |
| 57 | 79.84% | 0:47:35 | 0:43:50 | 0:40:48 | 0:38:05 | 0:35:35 | 0:33:30 | 0:31:37 |
| 58 | 78.74% | 0:48:15 | 0:44:27 | 0:41:22 | 0:38:37 | 0:36:05 | 0:33:58 | 0:32:04 |
| 59 | 77.67% | 0:48:55 | 0:45:03 | 0:41:57 | 0:39:09 | 0:36:35 | 0:34:26 | 0:32:30 |
| 60 | 76.56% | 0:49:38 | 0:45:42 | 0:42:33 | 0:39:43 | 0:37:07 | 0:34:56 | 0:32:58 |
| 61 | 75.5% | 0:50:19 | 0:46:21 | 0:43:09 | 0:40:17 | 0:37:38 | 0:35:25 | 0:33:26 |
| 62 | 74.37% | 0:51:05 | 0:47:03 | 0:43:48 | 0:40:53 | 0:38:12 | 0:35:58 | 0:33:57 |
| 63 | 73.31% | 0:51:50 | 0:47:44 | 0:44:26 | 0:41:29 | 0:38:45 | 0:36:29 | 0:34:26 |
| 64 | 72.21% | 0:52:37 | 0:48:28 | 0:45:07 | 0:42:07 | 0:39:21 | 0:37:02 | 0:34:58 |
| 65 | 71.11% | 0:53:26 | 0:49:13 | 0:45:49 | 0:42:46 | 0:39:57 | 0:37:37 | 0:35:30 |
| 66 | 70.03% | 0:54:15 | 0:49:58 | 0:46:31 | 0:43:26 | 0:40:34 | 0:38:11 | 0:36:03 |
| 67 | 68.94% | 0:55:07 | 0:50:46 | 0:47:15 | 0:44:07 | 0:41:13 | 0:38:48 | 0:36:37 |
| 68 | 67.85% | 0:56:00 | 0:51:35 | 0:48:01 | 0:44:49 | 0:41:52 | 0:39:25 | 0:37:12 |
| 69 | 66.77% | 0:56:54 | 0:52:25 | 0:48:47 | 0:45:33 | 0:42:33 | 0:40:03 | 0:37:48 |
| 70 | 65.68% | 0:57:51 | 0:53:17 | 0:49:36 | 0:46:18 | 0:43:15 | 0:40:43 | 0:38:26 |
| 71 | 64.58% | 0:58:50 | 0:54:11 | 0:50:27 | 0:47:05 | 0:44:00 | 0:41:25 | 0:39:05 |
| 72 | 63.48% | 0:59:51 | 0:55:08 | 0:51:19 | 0:47:54 | 0:44:45 | 0:42:08 | 0:39:46 |
| 73 | 62.4% | 1:00:53 | 0:56:05 | 0:52:13 | 0:48:44 | 0:45:32 | 0:42:52 | 0:40:27 |
| 74 | 61.31% | 1:01:58 | 0:57:05 | 0:53:08 | 0:49:36 | 0:46:20 | 0:43:37 | 0:41:11 |
| 75 | 60.21% | 1:03:06 | 0:58:07 | 0:54:06 | 0:50:31 | 0:47:11 | 0:44:25 | 0:41:56 |
| 76 | 59.13% | 1:04:15 | 0:59:11 | 0:55:06 | 0:51:26 | 0:48:03 | 0:45:14 | 0:42:42 |
| 77 | 58.04% | 1:05:28 | 1:00:18 | 0:56:08 | 0:52:24 | 0:48:57 | 0:46:05 | 0:43:30 |
| 78 | 56.95% | 1:06:43 | 1:01:27 | 0:57:12 | 0:53:24 | 0:49:53 | 0:46:58 | 0:44:20 |
| 79 | 55.86% | 1:08:01 | 1:02:39 | 0:58:19 | 0:54:27 | 0:50:52 | 0:47:53 | 0:45:12 |
| 80 | 54.71% | 1:09:27 | 1:03:58 | 0:59:33 | 0:55:35 | 0:51:56 | 0:48:53 | 0:46:09 |
| 81 | 53.43% | 1:11:07 | 1:05:30 | 1:00:58 | 0:56:55 | 0:53:11 | 0:50:03 | 0:47:15 |
| 82 | 52.05% | 1:13:00 | 1:07:14 | 1:02:36 | 0:58:26 | 0:54:35 | 0:51:23 | 0:48:30 |
| 83 | 50.54% | 1:15:11 | 1:09:15 | 1:04:28 | 1:00:11 | 0:56:13 | 0:52:55 | 0:49:57 |
| 84 | 48.91% | 1:17:41 | 1:11:33 | 1:06:37 | 1:02:11 | 0:58:05 | 0:54:41 | 0:51:37 |
| 85 | 47.16% | 1:20:34 | 1:14:12 | 1:09:05 | 1:04:29 | 1:00:15 | 0:56:43 | 0:53:32 |
| 86 | 45.28% | 1:23:55 | 1:17:17 | 1:11:57 | 1:07:10 | 1:02:45 | 0:59:04 | 0:55:45 |
| 87 | 43.3% | 1:27:45 | 1:20:49 | 1:15:15 | 1:10:14 | 1:05:37 | 1:01:46 | 0:58:18 |
| 88 | 41.19% | 1:32:15 | 1:24:58 | 1:19:06 | 1:13:50 | 1:08:59 | 1:04:56 | 1:01:18 |
| 89 | 38.96% | 1:37:32 | 1:29:50 | 1:23:37 | 1:18:04 | 1:12:56 | 1:08:39 | 1:04:48 |
| 90 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 91 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 92 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 93 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 94 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 95 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 96 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 97 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 98 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 99 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |
| 100 | 36.61% | 1:43:47 | 1:35:36 | 1:29:00 | 1:23:04 | 1:17:37 | 1:13:04 | 1:08:58 |