Aldersjustering, menn
Lengst til venstre ser du alder og faktoren tiden multipliseres med for å få aldersjustert tid. Videre følger tidene de forskjellige WMA-nivåene tilsvarer. Tidene nedover i samme kolonne til samme poengsum.
Følger vi f.eks. kolonnen 70 nedover, vil alle tidene her gi WMA-nivå 70 (70 poeng). En på 25 må løpe på 28:35 for å oppnå denne poengsummen, mens en på 50 må løpe på 32:40 for å få samme poensum.
| Alder | Faktor | WMA-nivå | ||||||
|---|---|---|---|---|---|---|---|---|
| 60 | 65 | 70 | 75 | 80 | 85 | 90 | ||
| 17 | 95.52% | 0:34:48 | 0:32:11 | 0:29:55 | 0:27:55 | 0:26:10 | 0:24:36 | 0:23:17 |
| 18 | 96.72% | 0:34:22 | 0:31:47 | 0:29:33 | 0:27:34 | 0:25:50 | 0:24:17 | 0:23:00 |
| 19 | 97.86% | 0:33:58 | 0:31:25 | 0:29:12 | 0:27:14 | 0:25:32 | 0:24:00 | 0:22:44 |
| 20 | 98.97% | 0:33:35 | 0:31:04 | 0:28:52 | 0:26:56 | 0:25:15 | 0:23:44 | 0:22:28 |
| 21 | 99.62% | 0:33:22 | 0:30:52 | 0:28:41 | 0:26:46 | 0:25:05 | 0:23:35 | 0:22:20 |
| 22 | 99.97% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 23 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 24 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 25 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 26 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 27 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 28 | 100.0% | 0:33:15 | 0:30:45 | 0:28:35 | 0:26:40 | 0:25:00 | 0:23:30 | 0:22:15 |
| 29 | 99.91% | 0:33:16 | 0:30:46 | 0:28:36 | 0:26:41 | 0:25:01 | 0:23:31 | 0:22:16 |
| 30 | 99.75% | 0:33:20 | 0:30:49 | 0:28:39 | 0:26:44 | 0:25:03 | 0:23:33 | 0:22:18 |
| 31 | 99.5% | 0:33:25 | 0:30:54 | 0:28:43 | 0:26:48 | 0:25:07 | 0:23:37 | 0:22:21 |
| 32 | 99.21% | 0:33:30 | 0:30:59 | 0:28:48 | 0:26:52 | 0:25:11 | 0:23:41 | 0:22:25 |
| 33 | 98.84% | 0:33:38 | 0:31:06 | 0:28:55 | 0:26:58 | 0:25:17 | 0:23:46 | 0:22:30 |
| 34 | 98.38% | 0:33:47 | 0:31:15 | 0:29:03 | 0:27:06 | 0:25:24 | 0:23:53 | 0:22:36 |
| 35 | 97.86% | 0:33:58 | 0:31:25 | 0:29:12 | 0:27:14 | 0:25:32 | 0:24:00 | 0:22:44 |
| 36 | 97.26% | 0:34:11 | 0:31:36 | 0:29:23 | 0:27:25 | 0:25:42 | 0:24:09 | 0:22:52 |
| 37 | 96.64% | 0:34:24 | 0:31:49 | 0:29:34 | 0:27:35 | 0:25:52 | 0:24:19 | 0:23:01 |
| 38 | 95.9% | 0:34:40 | 0:32:03 | 0:29:48 | 0:27:48 | 0:26:04 | 0:24:30 | 0:23:12 |
| 39 | 95.21% | 0:34:55 | 0:32:17 | 0:30:01 | 0:28:00 | 0:26:15 | 0:24:40 | 0:23:22 |
| 40 | 94.5% | 0:35:11 | 0:32:32 | 0:30:14 | 0:28:13 | 0:26:27 | 0:24:52 | 0:23:32 |
| 41 | 93.82% | 0:35:26 | 0:32:46 | 0:30:27 | 0:28:25 | 0:26:38 | 0:25:02 | 0:23:42 |
| 42 | 93.13% | 0:35:42 | 0:33:01 | 0:30:41 | 0:28:38 | 0:26:50 | 0:25:14 | 0:23:53 |
| 43 | 92.37% | 0:35:59 | 0:33:17 | 0:30:56 | 0:28:52 | 0:27:03 | 0:25:26 | 0:24:05 |
| 44 | 91.7% | 0:36:15 | 0:33:31 | 0:31:10 | 0:29:04 | 0:27:15 | 0:25:37 | 0:24:15 |
| 45 | 90.96% | 0:36:33 | 0:33:48 | 0:31:25 | 0:29:19 | 0:27:29 | 0:25:50 | 0:24:27 |
| 46 | 90.31% | 0:36:49 | 0:34:02 | 0:31:39 | 0:29:31 | 0:27:40 | 0:26:01 | 0:24:38 |
| 47 | 89.59% | 0:37:06 | 0:34:19 | 0:31:54 | 0:29:45 | 0:27:54 | 0:26:13 | 0:24:50 |
| 48 | 88.86% | 0:37:25 | 0:34:36 | 0:32:10 | 0:30:00 | 0:28:08 | 0:26:26 | 0:25:02 |
| 49 | 88.17% | 0:37:42 | 0:34:52 | 0:32:25 | 0:30:14 | 0:28:21 | 0:26:39 | 0:25:14 |
| 50 | 87.46% | 0:38:01 | 0:35:09 | 0:32:40 | 0:30:29 | 0:28:35 | 0:26:52 | 0:25:26 |
| 51 | 86.76% | 0:38:19 | 0:35:26 | 0:32:56 | 0:30:44 | 0:28:48 | 0:27:05 | 0:25:38 |
| 52 | 86.08% | 0:38:37 | 0:35:43 | 0:33:12 | 0:30:58 | 0:29:02 | 0:27:18 | 0:25:50 |
| 53 | 85.36% | 0:38:57 | 0:36:01 | 0:33:29 | 0:31:14 | 0:29:17 | 0:27:31 | 0:26:03 |
| 54 | 84.67% | 0:39:16 | 0:36:19 | 0:33:45 | 0:31:29 | 0:29:31 | 0:27:45 | 0:26:16 |
| 55 | 83.95% | 0:39:36 | 0:36:37 | 0:34:02 | 0:31:45 | 0:29:46 | 0:27:59 | 0:26:30 |
| 56 | 83.24% | 0:39:56 | 0:36:56 | 0:34:20 | 0:32:02 | 0:30:02 | 0:28:13 | 0:26:43 |
| 57 | 82.52% | 0:40:17 | 0:37:15 | 0:34:38 | 0:32:18 | 0:30:17 | 0:28:28 | 0:26:57 |
| 58 | 81.84% | 0:40:37 | 0:37:34 | 0:34:55 | 0:32:35 | 0:30:32 | 0:28:42 | 0:27:11 |
| 59 | 81.12% | 0:40:59 | 0:37:54 | 0:35:14 | 0:32:52 | 0:30:49 | 0:28:58 | 0:27:25 |
| 60 | 80.44% | 0:41:20 | 0:38:13 | 0:35:32 | 0:33:09 | 0:31:04 | 0:29:12 | 0:27:39 |
| 61 | 79.71% | 0:41:42 | 0:38:34 | 0:35:51 | 0:33:27 | 0:31:21 | 0:29:28 | 0:27:54 |
| 62 | 79.03% | 0:42:04 | 0:38:54 | 0:36:10 | 0:33:44 | 0:31:38 | 0:29:44 | 0:28:09 |
| 63 | 78.33% | 0:42:26 | 0:39:15 | 0:36:29 | 0:34:02 | 0:31:54 | 0:30:00 | 0:28:24 |
| 64 | 77.62% | 0:42:50 | 0:39:36 | 0:36:49 | 0:34:21 | 0:32:12 | 0:30:16 | 0:28:39 |
| 65 | 76.92% | 0:43:13 | 0:39:58 | 0:37:09 | 0:34:40 | 0:32:30 | 0:30:33 | 0:28:55 |
| 66 | 76.19% | 0:43:38 | 0:40:21 | 0:37:30 | 0:35:00 | 0:32:48 | 0:30:50 | 0:29:12 |
| 67 | 75.5% | 0:44:02 | 0:40:43 | 0:37:51 | 0:35:19 | 0:33:06 | 0:31:07 | 0:29:28 |
| 68 | 74.79% | 0:44:27 | 0:41:06 | 0:38:13 | 0:35:39 | 0:33:25 | 0:31:25 | 0:29:44 |
| 69 | 74.02% | 0:44:55 | 0:41:32 | 0:38:36 | 0:36:01 | 0:33:46 | 0:31:44 | 0:30:03 |
| 70 | 73.18% | 0:45:26 | 0:42:01 | 0:39:03 | 0:36:26 | 0:34:09 | 0:32:06 | 0:30:24 |
| 71 | 72.29% | 0:45:59 | 0:42:32 | 0:39:32 | 0:36:53 | 0:34:34 | 0:32:30 | 0:30:46 |
| 72 | 71.34% | 0:46:36 | 0:43:06 | 0:40:03 | 0:37:22 | 0:35:02 | 0:32:56 | 0:31:11 |
| 73 | 70.31% | 0:47:17 | 0:43:44 | 0:40:39 | 0:37:55 | 0:35:33 | 0:33:25 | 0:31:38 |
| 74 | 69.23% | 0:48:01 | 0:44:25 | 0:41:17 | 0:38:31 | 0:36:06 | 0:33:56 | 0:32:08 |
| 75 | 68.08% | 0:48:50 | 0:45:10 | 0:41:59 | 0:39:10 | 0:36:43 | 0:34:31 | 0:32:40 |
| 76 | 66.89% | 0:49:42 | 0:45:58 | 0:42:43 | 0:39:51 | 0:37:22 | 0:35:07 | 0:33:15 |
| 77 | 65.59% | 0:50:41 | 0:46:52 | 0:43:34 | 0:40:39 | 0:38:06 | 0:35:49 | 0:33:55 |
| 78 | 64.25% | 0:51:45 | 0:47:51 | 0:44:29 | 0:41:30 | 0:38:54 | 0:36:34 | 0:34:37 |
| 79 | 62.84% | 0:52:54 | 0:48:56 | 0:45:29 | 0:42:26 | 0:39:47 | 0:37:23 | 0:35:24 |
| 80 | 61.38% | 0:54:10 | 0:50:05 | 0:46:34 | 0:43:26 | 0:40:43 | 0:38:17 | 0:36:14 |
| 81 | 59.85% | 0:55:33 | 0:51:22 | 0:47:45 | 0:44:33 | 0:41:46 | 0:39:15 | 0:37:10 |
| 82 | 58.24% | 0:57:05 | 0:52:47 | 0:49:04 | 0:45:47 | 0:42:55 | 0:40:21 | 0:38:12 |
| 83 | 56.61% | 0:58:44 | 0:54:19 | 0:50:29 | 0:47:06 | 0:44:09 | 0:41:30 | 0:39:18 |
| 84 | 54.89% | 1:00:34 | 0:56:01 | 0:52:04 | 0:48:34 | 0:45:32 | 0:42:48 | 0:40:32 |
| 85 | 53.09% | 1:02:37 | 0:57:55 | 0:53:50 | 0:50:13 | 0:47:05 | 0:44:15 | 0:41:54 |
| 86 | 51.23% | 1:04:54 | 1:00:01 | 0:55:47 | 0:52:03 | 0:48:47 | 0:45:52 | 0:43:25 |
| 87 | 49.33% | 1:07:24 | 1:02:20 | 0:57:56 | 0:54:03 | 0:50:40 | 0:47:38 | 0:45:06 |
| 88 | 47.35% | 1:10:13 | 1:04:56 | 1:00:21 | 0:56:19 | 0:52:47 | 0:49:37 | 0:46:59 |
| 89 | 45.31% | 1:13:23 | 1:07:51 | 1:03:05 | 0:58:51 | 0:55:10 | 0:51:51 | 0:49:06 |
| 90 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 91 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 92 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 93 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 94 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 95 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 96 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 97 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 98 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 99 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |
| 100 | 43.21% | 1:16:56 | 1:11:09 | 1:06:08 | 1:01:42 | 0:57:51 | 0:54:23 | 0:51:29 |